Timetable

The coached training schedule for Summer 2009/2010 provides members with up to seven (7) sessions to choose from each week.  Please check the Calendar for the most up-to-date sessions and information. 

Monday - MED -X - Core strengthening

5.30pm - Pindara Physio - Benowa (Private Health Rebates may apply)

Tuesday - Swim squad
6pm at The Southport School (TSS)

Wednesday - Bike Race Pace Intervals Session

5.00am at The Spit (Meet at Southport SLSC ),Main Beach

Wednesday - Run track session
6pm at Griffith University Athletics Track, Parkwood

Thursday - Swim squad 
6pm at The Southport School (TSS)

Friday - Bike skills, transitions and development
5:30am at Nerang velodrome (Nerang Connection Road)

Saturday - Swimming
3:30pm at The Southport School (TSS)


  *Check Calendar for details.