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Timetable The coached training schedule for Winter 2009/2010 provides members with up to seven (7) sessions to choose from each week. Please check the Calendar for the most up-to-date sessions and information.
Tuesday - Swim squad
6pm at The Southport School (TSS)
Wednesday - Run track session
6pm at Griffith University Athletics Track, Parkwood Thursday - Windtrainer Session
5am at The Southport School (TSS) Thursday - Swim squad
6pm at The Southport School (TSS)
Friday - Bike/Run skills, transitions and development
5:30am at Nerang velodrome (Nerang Connection Road)
Saturday - Swimming
3:30pm at The Southport School (TSS) or Open water Swim Lake Hugh Muntz - Mermaid Waters ( Check Calender for details)
*Check Calendar for details.
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