|
Timetable The coached training schedule for Winter 2009/2010 provides members with up to seven (7) sessions to choose from each week. Please check the Calendar for the most up-to-date sessions and information.
Tuesday - Swim squad 6pm at The Southport School (TSS)
Wednesday - Run track session 6pm at Griffith University Athletics Track, Parkwood Thursday - Windtrainer Session 5am at The Southport School (TSS) Thursday - Swim squad 6pm at The Southport School (TSS)
Friday - Bike/Run skills, transitions and development 5:30am at Nerang velodrome (Nerang Connection Road)
Saturday - Swimming 3:30pm at The Southport School (TSS) or Open water Swim Lake Hugh Muntz - Mermaid Waters ( Check Calender for details)
*Check Calendar for details.
|