Timetable The coached training schedule for Summer 2009/2010 provides members with up to seven (7) sessions to choose from each week. Please check the Calendar for the most up-to-date sessions and information.
Monday - Core Strength Session - Yoga
Tuesday - Swim squad
6pm at The Southport School (TSS)
Wednesday - Bike Race Pace Intervals Session 5.00am at The Spit (Meet at Southport SLSC ),Main Beach
Wednesday - Run track session
6pm at Griffith University Athletics Track, Parkwood
Thursday - Swim squad
6pm at The Southport School (TSS)
Friday - Bike skills, transitions and development
5:30am at Nerang velodrome (Nerang Connection Road)
Saturday - Swimming
3:30pm at The Southport School (TSS) or Open water Swim Lake Hugh Muntz - Mermaid Waters ( Check Calender for details)
*Check Calendar for details.
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