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Wednesday, January 07, 2009

December 2008

January 2009

February 2009

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

December 2008

December 2008

December 2008

1

No Coaching (All Day)

2

No Coaching (All Day)

3

No Coaching (All Day)

4

5

6

Swim Squad (6:00PM - 7:30PM)

7

Running @ Griffith Uni Track (6:00PM - 7:00PM)

8

Bike Wind-trainer Session (5:30AM - 7:00AM)

Swim Squad (6:00PM - 7:30PM)

9

10

11

12

13

Swim Squad (6:00PM - 7:30PM)

14

Running @ Griffith Uni Track (6:00PM - 7:00PM)

15

Bike Wind-trainer Session (5:30AM - 7:00AM)

Swim Squad (6:00PM - 7:30PM)

16

17

18

Gatorade QTS - Robina (6:00AM - 7:00AM)

19

20

Swim Squad (6:00PM - 7:30PM)

21

Running @ Griffith Uni Track (6:00PM - 7:00PM)

22

Bike Wind-trainer Session (5:30AM - 7:00AM)

Swim Squad (6:00PM - 7:30PM)

23

24

25

26

27

Swim Squad (6:00PM - 7:30PM)

28

Running @ Griffith Uni Track (6:00PM - 7:00PM)

29

Bike Wind-trainer Session (5:30AM - 7:00AM)

Swim Squad (6:00PM - 7:30PM)

30

31

February 2009

	Today		Bike		Brick Session		Race Event
	Run		Social		Swim

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