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Thursday, March 11, 2010

February 2010

March 2010

April 2010

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Saturday

Sunday

1

2

Swim Squad TSS Pool (5:45PM - 7:15PM)

3

Bike - Race Pace Interval Training -The Spit (5:00AM)

Run Squad - Griffith Uni Athletics Track (5:45PM - 7:15PM)

4

Swim Squad TSS Pool (5:45PM - 7:15PM)

5

Bike Skills Session - Nerang Veladrome (5:00AM - 6:30AM)

6

Swim Squad (3:15PM - 4:45PM)

7

8

9

Swim Squad TSS Pool (5:45PM - 7:15PM)

10

Bike - Race Pace Interval Training -The Spit (5:00AM)

Run Squad - Griffith Uni Athletics Track (5:45PM - 7:15PM)

11

Swim Squad TSS Pool (5:45PM - 7:15PM)

12

Bike Skills Session - Nerang Veladrome (5:00AM - 6:30AM)

13

OPEN WATER SWIM - LAKE HUGH MUNTZ (3:15PM - 4:45PM)

14

15

16

Swim Squad TSS Pool (5:45PM - 7:15PM)

17

Bike - Race Pace Interval Training -The Spit (5:00AM)

Run Squad - Griffith Uni Athletics Track (5:45PM - 7:15PM)

18

Swim Squad TSS Pool (5:45PM - 7:15PM)

19

Bike Skills Session - Nerang Veladrome (5:00AM - 6:30AM)

20

Swim Squad (3:15PM - 4:45PM)

21

22

23

Swim Squad TSS Pool (5:45PM - 7:15PM)

24

Bike - Race Pace Interval Training -The Spit (5:00AM)

Run Squad - Griffith Uni Athletics Track (5:45PM - 7:15PM)

25

Swim Squad TSS Pool (5:45PM - 7:15PM)

26

Bike Skills Session - Nerang Veladrome (5:00AM - 6:30AM)

27

OPEN WATER SWIM - LAKE HUGH MUNTZ (3:15PM - 4:45PM)

28

MOOLOOLBAH TRIATHLON (5:00AM - 8:00AM)

Ironman Port Macquarie (All Day)

29

30

Swim Squad TSS Pool (5:45PM - 7:15PM)

31

Bike - Race Pace Interval Training -The Spit (5:00AM)

Run Squad - Griffith Uni Athletics Track (5:45PM - 7:15PM)

April 2010

April 2010

April 2010

April 2010

	Today		Bike		Brick Session		Race Event
	Run		Social		Swim

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